Poms is a heartwarming comedy film that follows a group of vibrant and determined women who decide to form a cheerleading squad at their retirement community. Led by Martha, a young-at-heart retiree played by Diane Keaton, the women embark on a journey of self-discovery and personal growth as they defy societal expectations and pursue their dreams. Filled with humor, friendship, and the power of following one's passions, Poms is a delightful and uplifting movie that celebrates the joys of life at any age.